Trail Run

I did my first trail run of the year. It was muddy and cold but it felt awesome to be out there. 

I had what I suppose was a type of Charlie horse in my right calf but it worked itself out during my slow down. A lot of spots called for careful footing so I had a chance for the kink to subside.

I finished strong and was proud of my time. 2.69 miles in 39min. Slow but good considering I haven’t run in a year. Plus the mud was a big factor in slowing things down.  

My goal is 75 trail run miles. This is in addition to the 100 hiking miles I want to complete before the year is out. I think both are attainable.  

I’m grateful to have such a great trail close to our house. Ft. Ben is a great place to run. 

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